by Liz Heather in


Keep dryer sheets in your running shoes when you’re not wearing them. And if you’re thinking, “I don’t need to do that, I don’t use my sneakers that much,” then you should probably *start* using those running shoes more since you’re not exercising enough.
— #lizadvice

by Liz Heather in ,


If you don’t have free weights in your house and don’t feel like buying them – when you buy groceries (before you put the food away), use those bags as your weights. Do a few sets. I totally do this.
— #lizadvice