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LIZ HEATHER

October 29, 2014

Asparagus & Chicken in Peanut Sauce

by Liz Heather in Food, Recipes


Asparagus & Chicken in Peanut Sauce

Asparagus & Chicken in Peanut Sauce

Asparagus & Chicken in Peanut Sauce

Asparagus & Chicken in Peanut Sauce

I will never be a fan of the combination of chicken and peanuts. Ever. I've never thought they tasted good together, I don't know why I feel that way but I'm certain that I can't change. I've been making this recipe a lot recently, though, because a certain someone has told me it's among the best things that have come out of our kitchen. 

Ingredients

  • 1/2 of a small red onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil (or peanut oil, if you have it)
  • 2 pounds boneless chicken breast, chopped into 1 inch pieces
  • 1/2 cup natural peanut butter
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh grated ginger
  • 1 tablespoon fresh lime juice
  • 1/2 cup water, more if you like less chunky sauces
  • 1/2 teaspoon cumin
  • 1/8 teaspoon red pepper flakes
  • 1 bunch of asparagus, chopped into 1 inch pieces, ends trimmed

Instructions

  1. In a large skillet, cook the onion and garlic over medium heat for 1-2 minutes until softened.
  2. Add chicken and cook until no longer pink.
  3. In a blender, mix together peanut butter, soy sauce, honey, ginger, lime juice, 1/2 cup water, cumin and red pepper flakes until combined.
  4. Add asparagus to the skillet and stir well. Cook for a few minutes until asparagus turn bright green.
  5. Add the peanut mixture and mix well. Cook over low heat for 3-4 minutes until chicken and vegetables are thoroughly coated. Serve immediately over quinoa, rice, noodles or alongside some corn.

The recipe has been adapted slightly from Lauren Kelly Nutrition. 

Comment

TAGS: Lauren Kelly Nutrition, recipes, good recipes, food, Liz Heather, asparagus, chicken, chicken recipes, peanut sauce, asparagus and chicken in peanut sauce


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