I really wish I'd posted this last week, since from December 1st until later on today, you can see this documentary for free on their site. Here's the link.

Thankfully, the lovely Jenn suggested it to me and I just finished watching it. Verdict? Great. You really should see it. It's basically about nutrition, vitamins and, well, it's about so much more. If you can spare some time, just go watch it now. I'm going to try and find a streaming link for it as well if you're reading this after December 10th.

Overly Simple Thoughts After Seeing It

I don't know about you, but I'm definitely going to be drinking a jug of water each morning right after I wake. I'll update this in a week to report on how that went and if I felt any different/better. (UPDATE: You have to do this. It was messed up. In a good way.)
Cashews can help depression? Will keep that in mind.
I'll look into this further, but it seems like Niacin is the greatest sounding vitamin known to man. I'll try it out and, again, report back.

These are just small things that stuck in my head after watching it, but a lot of other parts really stayed with me as well. Such a good documentary. Definitely as good as Fat, Sick and Nearly Dead.

Trailer